Crispy Pork Medallions
serves 3-4
1 (1lb) pork tenderloin*, cut into medallions (about 8-10)
2 tbsp dijon mustard
1/2 cup panko crumbs
1 tsp fresh thyme**
1 tbsp fresh parsley**
1/8 tsp salt
1/8 tsp ground black pepper
2 tbsp extra virgin olive oil
*Can use a turkey tenderloin as well
**I used dried herbs because I already had them at home.
Preheat oven to 450 degrees.
Rub mustard evenly over medallions. Combine panko, parsley, thyme, salt & pepper. Dredge medallions in panko mixture.
Heat a large ovenproof skilled over medium-high heat. Add olive oil, swirl to coat the pan. Add pork, saute medallions about 2 minutes or until golden brown.
Turn pork. Place skillet in oven; bake at 450 degrees for about 8 minutes or until the pork reaches 145 degrees.
Let cool about 3 minutes and serve with your favorite vegetables!
Delicious entree in about 15 minutes, can't beat that!
Happy Friday :)









